Jul. 6th, 2008

kiwifruitbat: (fitness)
Well, I'm back on the fitness circuit. Again.

Didn't push myself hard (thanks for the suggestion [info]starfirenz).

It'll be every alternate day to let my body recover....

And I'm going to put the count here as well as what I did.

Day 1
8 reps / exercise, 1 circut.
Push-ups (doubled), Lunges (doubled), Squats (doubled), Bent Over Row, Chair Dips (Modified for heels on floor), Step ups (15 reps), Sit ups.

And I'm wiped out. Yeah - I'm so badly out of shape, it's not even slightly funny.

Goal is to be able to do 2 circuts of 12 reps, or three circuts of 8 reps before August 10.

Being able to Jog to Auckland Uni is still a goal, but lets get the endurance sorted first nes-pa? :)

Good health to all.

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Alan

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