Jul. 8th, 2008

kiwifruitbat: (fitness)
Well, yesterday was indeed the day of rest and I almost slacked off today. The site says 2-3 times a week the lazy side claimed.

Better Body Heat the eager side of my brain said.

Still, it didn't happen until after work (not my brightest of ideas) but it happened!

This time, I did the circuit right - each exercise bang after the next.

8x Pushups/Lunges (each per leg)/Squats/Horizontal row (each per arm)/sit ups and 15 stepups per leg.

I intended to do two circuits! Honest! But following work and at the end of the day, the body said "Yeah right sunshine. you're not even getting one push-up this time round"

As a wise [profile] starfirenz once said "When the body makes an absolute statement, listen. It's probably right."

On the diet regime, soft drinks are now a total luxury - 1x/fornight. Everything else seems to be going ok, though my body is wondering what the hell is going on... and why has the red meat all but stopped? (once per day, max 100 grams). Fish is my current friend, as is brown rice.

I believe I can make this work... and one encouraging sign? I seem to have suddenly gone from sniffle central to all but cleared up in one day. I think I'm doing something right!

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Alan

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